Fisayo Speak's, Lifestyle

3 free things that will cheer you up

by Měilìfisayo

“Hands on your hips, a smile on your lips, spirit in your heart, we’re ready to start!”

Hi there! Its all about a feel good kind of post today as we all need it right? I bet you are nodding your head right now with a resounding Yes hehe. So, I have three things that I know will definitely cheer you up and guess what you don’t have to spend a penny if you are in a-not-so-feeling-good mood. Scrolling  through your timeline and you may think retail therapy is the way but you are so wrong so I am here to help you save your coin.

Images or Videos

I don’t know about you but a good minion meme on pinterest is my go to as it just makes me laugh so much; I can be on it for hours when I get into it. I don’t know what you might be into either it is inspirational, motivational or funny (like me) images or videos, just get on it when you are feeling a bit low. if you are reading this and you haven’t given such a try why not just try it now… Yes am talking to you get those images or videos out now and laugh a little okay he he.

Dance

It doesn’t matter if you can dance or not! Just as Taylor swift song shake it off”. Getting your heart rate pumping is such a win and duh you get to feel better afterward so why not? Wonder why people go to the zumba, hip hop or any form of dance class it’s just to pretty much get their busy mind of life and not worry about a thing at that moment. I mean, as for me I don’t think I will pay to go to any of those classes as I can just watch it on YouTube and make a fool out of myself in the comfort of my home he he.

Go for a walk

Sometimes a gentle walk is all it takes to give you the clear and crisp mind and physical release you need. You don’t need to sprint as that is just exercise and most of us don’t want that when you are not feeling good hence the alternative. Get some fresh air in your lungs, enjoy the scenery and come back home feeling a bit better and ready to tackle the day. I know their are people out there that go for walk every morning or night just to keep there mind in check so why not try it.

Please comment below if you have tried any of this before and if you haven’t please feel free to write other things that comes to mind!!

images

MeiliFisayo xxx

 

24 thoughts on “3 free things that will cheer you up”

  1. Images or videos always help cheer me up when I’m feeling down. I’ll search one thing on Youtube & before I know it, I’m down a rabbit hole, watching a million videos, but feeling better!

    Liked by 1 person

    Reply

  3. Lovely post! My favorite is dance. I may have two left feet but I don’t care because I can still use both to move around and make me happy.

    Kendra🌸

    Liked by 1 person

    Reply

  5. This is such a lovely idea for a blog post! I always watch funny dog videos on YouTube to cheer me up! The only time you’ll find me dancing is after a few glasses of wine haha!

    Liked by 1 person

    Reply

  11. For me it’s walking and dance, most especially walking I get to meditate and reflect on a lot of things about my life and also talk to God in between.

    Liked by 1 person

    Reply

Leave a comment